Tuesday, October 24, 2006

Fall Days

I LOVE fall. especially here in Vancouver; it reminds me why I want to live here as I start to question it in the face of astronomical housing costs.
Yesterday was a perfect fall day. After work, I came home and we had a little appetizer; a friend had taken a trip to Saltspring Island over the weekend and brought me back a puck of the freshest cheese possible.

We enjoyed it on ittle wafer crackers with a drizzle of the same friend's homemade pepper jelly (I need that recipe!).

After the snack, I convinced Rob to take a walk....
 


We came home to a Tuna Noodle Casserole

I know you wouldn't necessarily expect a professional cook to be making Tuna Casseroles, but on what they pay professional cooks here, sometimes a girl's gotta do what a girl's gotta do. My recipe is once again from the Cooking Light Boards, posted by sushibones from a 1997 Eating Well issue.
Tuna Noodle Casserole

1/3 cup pine nuts
6 sun-dried tomatoes, not packed in oil
6 oz dried wide egg noodles
1 onion, peeled and quartered
1 stalk celery, quartered
1 green or red bell pepper, seeded and cut into chunks
1 clove garlic, crushed and peeled
2 teaspoons canola oil
2 Tbsp all-purpose flour
2 cups 1% milk
1/2 cup low-fat mayonnaise
1 9-oz can white tuna in water, drained and flaked
1/2 cup grated Gruyere cheese
2 Tbls finely chopped fresh parsley or basil
Fresh lemon juice to taste
Salt & freshly ground black pepper to taste

1. Preheat oven to 350 degrees F.
2. Spread pine nuts in a shallow pan and bake for 5-7 minutes, or until lightly browned; set aside.
3. Increase oven temperature to 425. Lightly oil a 3-qt baking dish or coat it with nonstick spray.
4. In a small bowl, soak sun-dried tomatoes in hot water until softened, about 20 minutes. Drain and set aside.
5. Cook noodles in boiling salted water until al dente, about 6 minutes. Drain and refresh under cold running water. Drain and set aside.
6. Meanwhile, in a food processor, pulse reserved tomatoes, onion, celery, bell pepper and garlic until finely chopped.
7. In a large skillet, heat oil over medium heat. Add vegetables and cook, stirring accasionally, until softened, about 8 minutes. Add flour and cook, stirring for 1 minute. Add milk and bring to a boil, stirring, until thickened, about 4 minutes. Remove from heat. Stir in mayonnaise, tuna, cheese, and parsley (or basil). Season with lemon juice, salt and pepper.
8. Gently mix reserved noodles into tuna mixture and spoon into prepared baking dish. Sprinkle with reserved pine nuts. (The casserole will keep, covered, in the refrigerator for up to 2 days.)
9. Bake casserole for 20-30 minutes, or until bubbling. Let stand for 5 minutes before serving.

6 servings

265 calories per serving: 21 grams protein; 11 grams fat (2.6 grams saturated fat); 33 grams carbohydrate; 385 mg sodium; 55 mg cholesterol; 1 gram fiber

4 comments:

wheresmymind said...

I don't think there are many 'inexpensive' places to live as the damn baby boomers sell off their houses they bought for 30k and are selling at 500,000k! :Z

Dani said...

Oh, I hear you about real estate places. Here in Chi-Town you can't get something nice in a great area under $800K. In Florida on the other hand you can buy a 5 bedroom house with a huge yard, swimming pool and and and for less than $300K. That's why we are considering moving to Florida once DH and I are done with school. His family is down there anyways.

I love the Tuna Caserolle and will make it soon. But without the pinenuts

linda said...

Jeff, I might have to bite the bullet and move to the prairies...

Dani, Sounds like your area is even worse!

Dani said...

The House three doors down from us is for sale since April - they want 1.4Million Dollars for it and wonder why no one buys it. I had a look at it and it was nice but I would not pay that much money for it.